OUCH !

I won't lie.....I'm sore today........ Like really really sore and I wish I had a Lark to ride around in my house...... No pain no gain must be real. Today is my recovery day from workouts and I continue with my next workout tomorrow. The workout will be tough especially because I have sore knees that have taken lots of abuse over the years. My trainer is tailoring the workout around my knees until I get some of the weight off, attain more flexibility and can move better. I will press forward and can't wait to match the inside and outside up !! Stay tuned and pass me the Ibuprofen !!!!